1. Arrive

    Meet your facilitator / local partner and understand the purpose of the experience.

  2. Connect

    Slow down and become attentive to the people, place or activity around you.

  3. Experience

    Participate directly rather than simply observe.

  4. Contribute

    Complete the meaningful action associated with the experience.

  5. Reflect

    Pause to notice what changed—not only outside, but within.

  6. Measure

    See your contribution translated into simple, tangible indicators.

  7. Carry Forward

    Take one conscious practice back into your everyday life.